Personal Training

 
                                                                                  
Personal Training
 
Body Detail Personal Training has been operating from within Pro-Life Fitness Centre for two years now and have already established ourselves as a partnership that gets results!  Our experience in the fitness industry and combinations of qualifications allow us to offer more than a basic personal training package. The training methods we use have been tried and tested so we can guarantee results…. Fast!  Based in Pro-Life, the top of the range facility allows us to cater for complete beginners to elite athletes so whatever your goals, we will take you there and beyond!
 
What we offer:
 
One-to-one personal training (also available for groups of up to three people)
Fitness Assessment
Nutritional advice
Sports Massage
Rehabilitation programs
Sport Specific training
Core stability & postural training
Weight Management course
Bootcamp
 
 
 
 
 
 
 
 
 
Body Detail Trainers
 
Gregg Thompson Dip PtSt
 
 
I have over 10 years experience working in the fitness industry starting as a Fitness Instructor and progressing to gym management. I found the most enjoyable and challenging part of the job was helping people achieve their goals and so embarked on a new career completing my Personal Training and Sports Therapy Diploma.  Currently I am training a wide variety of clients ranging from basic weight loss programmes to advanced group training sessions and rehab programmes, my sports therapy knowledge ensures clients have no physical limitations in the goals they set themselves.
 
Achievements
 
                                                                                         
*DIPLOMA IN PERSONAL TRAINING
*DIPLOMA IN SPORTS MASSAGE
*NUTRITION & SPORTS NUTRITION ADVISER
*POWERPLATE INSTRUCTOR
*SPINNING INSTRUCTOR
*NAUTILUS STRENGTH COACH
*WEIGHT MANAGEMENT CO-ORDINATOR
*FIT PRO MEMBER
*NC,HNC HEALTH AND FITNESS
 
Laura Horton
 
 
Having started my career studying sports therapy my interest in fitness training caused a natural progression towards personal training and so decided to combine my two passions I completed the YMCA Personal Training Course. Coupled with my sports therapy background, personal training has allowed me to work closely with a wide spectrum of individuals towards a variety of different goals whilst ensuring that the training is not only successful but injury free.
 
Achievements
 
       * HND Sports Therapy                                                         
       * YMCA Level 3 Advanced Instructing
       * Swedish and Sports Massage Therapist
       * Exercise Nutrition
       * Nautilus Strength Coach
       * Weight Management Coordinator
       * Core Stability certificate
 
Testimonials
 
Margery Campbell
 
"I had tried different gyms over the years but never felt comfortable, as I didn't really know what I was doing and I was just playing at it.  I would go for a couple of weeks and then just give up.  To be honest I hadn't really exercised since I left school 20 years ago.  I was feeling down, lethargic and lacking in confidence and just wanted to get into shape.  My niece who works at Pro-Life told me about about weight management and I thought I would give it a try.  I went along and met Laura and Gregg and started on a course of 6 weeks training with the added benefit of nutritional advice.  After the 6 weeks I had lost a few pounds, 9 inches but better than that I got the fitness bug.  Laura and Gregg made exercise enjoyable.  The classes were really hard work but they just seemed to know how to get the best from their clients.  They have patience and anyone who trains with them get the results they are looking for.  Training with Laura and Gregg has changed my life.  I have recently ran in the fresh and low 10k which for me is a fantastic achievement.  I now train 3 times a week on my own and love every minute of it.  I would highly recommend anyone who is looking to get fit and healthy to come along and try it out.  If it worked for me it can work for anyone." 
 
Gordon Alexander Walker
 
“I would like to express my thanks for your support during my participation on the recent WEIGHT MANAGEMENT program.  The training was challenging and pushed me further than I had ever gone in well over 10 years of training. The nutrition advice and the implementation of this into my everyday diet was frankly an education.  I am delighted with the results and in addition feel less stressed, less sluggish and have a lot more energy and enthusiasm for life. If you are thinking of improving your fitness and wellbeing then I would recommend Body Detail’s personal training program.”
Also:
“Having worked in the field of Personal Development as a coach & therapist for many years, I will be recommending Body Detail Personal training to my clients as their WEIGHT MANAGEMENT program will compliment and support the life changes my client’s desire.”
 
For more information on our services contact Laura or Gregg on 07725912323/07738529997