Powerplate

Buy One Get One Free Inductions!

Phone now to book your induction for the Powerplate and split the cost with a friend, only £15 each!

Powerplate - Better results, less time

Power Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second. It's claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training.

Power-Plate is like the microwave of fitness - you can do as little as 10 minutes and still achieve a great workout. It is said to be responsible for the incredible shapes of not only Madonna, but also stars such as Claudia Schiffer and Natalie Imbruglia. The Power Plate is also used by several premiership football teams, including Manchester United.

Powerplate should be incorporated into your workout, not replace it!

Call now on 0141 889 5027 to book your appointment.

Testimonials

"The Power Plate pro5 meets our requirements for our training equipment to be functional, but aesthetically appealing to encourage players to use it. Indeed, the simplicity of the set up and ease of use allows Manchester United players and staff to quick start and change the frequency and intensity of vibrations with minimum supervision."

- Rob Swire, Head Physiotherapist, Manchester United Football Club

"I have found Power Plate an easy piece of equipment to integrate into our conditioning and prevention protocols. The players feel that it helps them to lift better before Olympic lifting, and it is used as part of our prevention/ proprioception circuit before training."

- Rob Brinded, Conditioning & Rehabilitation Coach, Chelsea Football Club

 *For health and safety reasons all members must complete a short induction on
the powerplate (nominal 'one off' fee applies to induction only)