Zone 1

Our free weights area is one of the most comprehensive in the UK. Combined with Cybex resistance machines no joint or muscle needs to be left untouched!  When you aren't comfortable with dumbells or you just don't know to begin, strength training on Cybex machine system you can be sure that all of your muscle groups are effectively used without having to be a bodybuilder to begin with. Strength training on Cybex machines is an easy way to start off a weight training program.  With the various muscle groups that are targeted, the beginner can start to learn what they need to do on their own to build their muscles or increase their tone.  You can perform strength training on Cybex machines for the upper body via the lateral raise machine, bicep curl machine lateral pulldown or many others.

A Pro-Life Personal Trainer can show the best way to make sure that you are using the machines correctly, this is their job so don't be afraid to ask when you need help.  When you're first starting strength training on Cybex machines, you want to use the lowest weight possible in order to learn the movements first.  While you might want to see how much you can lift, the weight can be increased as you get more comfortable with the overall use.