Zone 5

 The Nautilus Expressway program has been designed using research performed by Dr. Wayne Wescott along with his staff at the South Shore YMCA in Quincy, USA. The basic strength training program is performed on 15 Nautilus pin loaded machines.  In every case the participants experience excellent gains in muscle strength by over forty percent.  The Expressway program offers the optimal solution -  a 48 minute training session.  

The Expressway program effectively improves muscle strength, cardiovascular endurance, body composition and flexibility of joints whilst saving time!

Boxing Area

We have a fully equipped, Muhammad Ali themed boxing area which contains a 3 minute clock, body opponent bag, 2 floor to ceiling bags, 2 heavy bags and one 6ft kicking bag.  Bag mitts, focus pads or skipping ropes are available from reception.