Pro Girya Russian Kettlebell Training
Kettlebell training is rapidly growing in popularity amongst general fitness enthusiasts and athletes. Used by Russian military and special forces the "kettlebell" or "girya" (Russian) is a traditional cast iron weight that looks like a cannonball with a handle and is the ultimate tool for extreme all round fitness.
Our Kettlebell classes are taken by Pro-Girya Master Instructor Vadim Kolganov (Brittish Sambo Champion) who completed his certification in Russian Kettlebell systems (R.K.C) in Copenhagen Denmark under the tuition of the world famous Russian instructor Pavel Tsatouline.
Pro-Life's popular Kettlebell Training Courses are organised every 6-8 weeks, with regular taster sessions dates posted for both members and non members to try out the syllabus before they decide to sign up.
Every single person who takes part in our classes agrees that they have been given the most professional instruction they have ever had and as a result of this have developed great skill and technique when utilising the kettlebells.
Kettlebell training is a warrior style of workout which will definitely help improve flexiblity, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time!
Our Kettlebell classes are taken by Pro-Girya Master Instructor Vadim Kolganov (Brittish Sambo Champion) who completed his certification in Russian Kettlebell systems (R.K.C) in Copenhagen Denmark under the tuition of the world famous Russian instructor Pavel Tsatouline.
Pro-Life's popular Kettlebell Training Courses are organised every 6-8 weeks, with regular taster sessions dates posted for both members and non members to try out the syllabus before they decide to sign up.
Every single person who takes part in our classes agrees that they have been given the most professional instruction they have ever had and as a result of this have developed great skill and technique when utilising the kettlebells.
Kettlebell training is a warrior style of workout which will definitely help improve flexiblity, re-align posture, rapidly increase both strength and cardio-vascular fitness and strip fat off the body at the same time!
Team Swing It, Bring It!!!
Our beginner blocks (New Recruits) run for approximately 5 weeks as do our intermediate blocks (Soldiers) then all partcipants will progress to the weekly Warrior workouts, places are filling up fast so please contact club reception on 0141 889 5027 today to book your slot.
Already got Kettlebell training experience? Great! Come along and join in our warrior workout classes every Friday night at 5.30pm, £5.00 per head per class.
For more information on our taster classes or Kettlebell courses, please contact club reception or click on our 'more information' box below.